Cycle

ALMOND- a species of tree native to Middle East and South Asia. Its fruit is a drupe, consisting of an outer nut and a hard shell with the seed. It can be eaten raw, toasted, use in many kinds of cooking, baking, salads, sweets, in form of flour, milk, oil and many more. But let’s focus on different uses of almond oil. Makes skin healthier for its rich in vitamin A and E which are good on skin health, which maintains moisture. Soothe skin irritation and inflammation, relieve dry skin for smoother and softer skin and cures chapped lips and body rashes. Reduces dark circles by simply applying before bedtime for a couple of weeks. Delayed signs of agieng, removes impurities and dead skin cells by using it as scrub on face and whole body if possible. Four to five crushed almond, teaspoon of milk, lemon juice and apply on face for 30 minutes before rinsing. Good for Psoriasis and eczema with 2tsp. of almond oil, 5 drops of German Chamomile, 5 drops of lavender ...

Before I was not aware much of searching on internet, I use cubes seasoning to enhance the flavor of the food am cooking. Not knowing much the danger of chemicals in it, yes it gives a much flavor but ruins our health. Since my son taught me how to use our computer, I learned how to search on internet so many healthy facts. Thanks for the modern communication and serves as magazine so informative. I learned that herbs are not only use for culinary purposes, but also has many health benefits for our body as well. I gathered things about different facts and benefits which we can derive from it. PARSLEY-is a popular culinary herb and is recognized as one of the functional food for its antioxidants, and disease preventing properties. Health benefits derives from it- it’s one of less calorific herb, its leaves contain zero cholesterol and fat, but rich in anti-oxidants, vitamins and minerals, and dietary fiber. It help control blood cholesterol , offer protection from free ...

The only seeds I know and eats are Pili nuts, Jackfruit seeds, Casuy so common in our province. That was my teen age year and it’s so cheap then, not like today. Am so careful nowadays of my health since I was operated of multiple Hepatic liver cysts, gallbladder was remove with almost 1 inches stone in it. After operation, because of constant pain in my right belly, ultrasound showed, fatty liver was forming and also a stone forming on right kidney. I avoided eating rice and hard to digest vegetables. Poultry meat, pork and beef is out since 2009 I discovered my hepatic liver cysts. My daily ritual from waking up in the morning is half glass of apple cider vinegar or lemon in half glass of water. After 30 minute, 1 glass of water. After 30 minutes, I take flaxseed and kefir for my belly, stomach, colon cleanser. Fruits and vegetable juices was almost my meal and at night I don’t eat supper if possible. Just two glass of water. I began to be curious of healthy foods and...

We are blessed much with so many kinds of tropical fruit trees year round. Maybe, because we have a good two climate season, summer and rainy days. Aside from fertile soil, different variety of soil adopted to kinds of plants to be planted in it. We have a vast of land still not cultivated much for most people turn it into a residential one, rather than tilt it. We have papaya, durian, coconut, star apple, guyabano, lychees, chico, santol, tamarind, passion fruit, jackfruit, pomelo, mangosteen, lanzones, mango, cacao, atis, balingbing, guava, casuy, mabolo, sineguelas, rambutan, baligang (gowak, kupa), lemon or kalamansi, dalanghita or green oranges, bignay, avocado, tyesa, bilimbi ot kamias, camachile and so many to enumerate. lanzones Papaya kaimito santol cacao lychees atis guava manggosten balingbing manggo rambutan All are delicious and gives health benefits to many illness from seeds to outer skin, leaves, barks and e...