Cycle

Upon waking up, a half cup of water with one tablespoon of apple cider vinegar and two teaspoon of pure honey bee is my daily ritual. At six o’clock, after almost two or one hour, a tall glass of water to fill up that stomach. Thirty minutes later, two tablespoon of flax seed and two tablespoon of non-fat milk, mix it then eat it as my breakfast. Am so careful in my diet and health today after that multiple hepatic liver cysts and removal of my gallbladder and the stone in it, I must be more attentive. After having a general check-up and ultrasound, my doctor had found out that fat is starting to form in my liver, and add that cloudy forming of stone in my right kidney. Really so disturbing for my health, at this age of mine, it’s not good and appropriate. My stomach and belly bloats every time I eat solid foods quite not easy to digest. I suffers lot for that uncomfortable feeling that seems to burst and wanted to release it fast in comfort room the soonest if possi...

Before I was not aware much of searching on internet, I use cubes seasoning to enhance the flavor of the food am cooking. Not knowing much the danger of chemicals in it, yes it gives a much flavor but ruins our health. Since my son taught me how to use our computer, I learned how to search on internet so many healthy facts. Thanks for the modern communication and serves as magazine so informative. I learned that herbs are not only use for culinary purposes, but also has many health benefits for our body as well. I gathered things about different facts and benefits which we can derive from it. PARSLEY-is a popular culinary herb and is recognized as one of the functional food for its antioxidants, and disease preventing properties. Health benefits derives from it- it’s one of less calorific herb, its leaves contain zero cholesterol and fat, but rich in anti-oxidants, vitamins and minerals, and dietary fiber. It help control blood cholesterol , offer protection from free ...

What drives my heart to offer my great salute and admiration? Those handicapped and disabled people and most of all, to once a whole normal but become one. How bless and thankful it is for us bestowed with normal physical being body parts, inside and out, a healthy one. We can do freely things we wanted to do, go anywhere and felt that energy of happiness and contentment. That is for those who knows to appreciate God’s creation in us. I had read, seen on newspapers, magazines and television and internet screen different stories of these people. Those once living a normal life, had encountered a diseases, accident which lead them to be among the disabled people. Yet, in them, discouragement to go on with life is so far from them. Maybe, they see those with severe abnormalities who still able to wear smiles in their hearts and faces. That laughter in them when they are in group. No traces of pain, or blaming God because of their condition. Blinds, deaf, polio vict...