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Upon waking up, a half cup of water with one tablespoon of apple cider vinegar and two teaspoon of pure honey bee is my daily ritual. At six o’clock, after almost two or one hour, a tall glass of water to fill up that stomach. Thirty minutes later, two tablespoon of flax seed and two tablespoon of non-fat milk, mix it then eat it as my breakfast.
Am so careful in my diet and health today after that multiple hepatic liver cysts and removal of my gallbladder and the stone in it, I must be more attentive.

After having a general check-up and ultrasound, my doctor had found out that fat is starting to form in my liver, and add that cloudy forming of stone in my right kidney. Really so disturbing for my health, at this age of mine, it’s not good and appropriate.

My stomach and belly bloats every time I eat solid foods quite not easy to digest. I suffers lot for that uncomfortable feeling that seems to burst and wanted to release it fast in comfort room the soonest if possible.
I can’t do excessive exercise, so the best thing to do is just brisk walking one kilometer at least a day and good diet.
Fresh fruits and vegetables juices are really good for our health especially to internal organs and our skin. Ocean fishes and other sea foods rather than meat is best I think.

I keep on reading tips on what kind of fruits and vegetables juices combination are best and do it myself. Really effective, so I include it on my file as reference every time I forgot the right combination.
Wrong intake of foods contribute a large factor for our illnesses, and out of food what we eat if it is rightly taken, prepared, proportioned, a superior health contributor for us.
Stress is a big risk factor in human health, so I really avoid it. Am not the kind of person who love to mingle much. Maybe am just choosy in dealing with people and avoid those who are fun of hurting others.
Face book is a lot help for me, am amuse every time I open my page and read different ideas in it. Informative, inspiring, news, ideas and others which helps a lot in my blogs write ups.

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COCONUT TREE- The Most Wondrous Tree

When planted in rows and in groups along the seashores bays, boulevard, produces shades, adding to cool breeze of winds. A suitable place to lean on for two lovers beneath the tree.

It grows in tropical areas, rainforest areas and it takes a year or so to mature. One tree can produce 50 nuts. They belong to the family Arecaceae and has 150 species that can be found in 180 countries all over the world. Live on sandy soil, requires a lot of sunlight and regular rainfalls.

What are interesting features of this tree?
They can be either tall or grow as dwarf trees, 20 to 60 feet tall and 98 for tall trees.
They have a 13 to 20 inches long pinnate leaves and can reach up to 24 to 35 inches in length.
They are attached to the ground via a strong fibrous roots system.
They develop both female and male flowers and matures at different time to avoid self-pollination. Female flowers are larger.
Its fruit is known as drupe and ripens after one year.
They can produce only from 30 to 50 fru…


It needs a deep fertile, well drained, moist soil and sunny, but sheltered sites for it to give the best yield. It is planted between November or December, cool season. Incorporate it with flour for visibility of seeds since it’s too fine, scatter them evenly over soil surface then evenly cover ¼ to ½ beneath the soil surface.

It takes 10 days for it to sprouts and requires weeding while they are young. Careful loving care of plants with organic fertilizer is a need to produce good seeds.

It’s an annual plant, when fully grown reaches to a height of 50 to 100 cms. Maturity takes 70 to 100 days depending on weather conditions.
What are health benefits we can derive from flax seed and other uses of it?

Flax seed plant has many uses for man. The stem is a source of fiber for textile fabric as linen, oil is ingredient in paint and varnish, the meal is use as ingredient in animal feed.

Whole flax seed, as ground (meal) powder and intact seed and oil in capsule, is a source of es…

Impact Of Over Population

Here in the Philippines, the population rises now up to 1,000,000 as was reported the previous day. Still growing up in numbers since everyday birth is recorded.

How much more about in other countries such as China, U.S., Indonesia and other Asian countries and Latin America. They are among the countries having a large population counts.

Poor countries records highest number of childbirth every day. Though they know they can’t give the needs of their children, still not minding it.

Government subsidy for their poor living conditions are lean on to help them sustain the everyday needs.

Labor needs increases as populations rises. Foods productions and supply needs to be boost up more. Health programs too as well and medicines demand increases for many kind of diseases which sprouted.

All over the world, main problem of every countries are the slum areas. Poor people’s residences.

Congested places, no potable water, no electricity, no public toilet, no public clinic. Rivers and canals …